Recipe of Super Quick Homemade Stuffed_zucchini_cooked_in_yogurt - Logo collection for you

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Wholesome eating encourages a feeling of well being. We tend to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it's hard to find healthy foods for something to eat between meals. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack a lot of people neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, however. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites beautifully with nuts and seeds. This decreases your sugar intake without reducing the taste of your snack.

You don't have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to stuffed_zucchini_cooked_in_yogurt recipe. You can have stuffed_zucchini_cooked_in_yogurt using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed_zucchini_cooked_in_yogurt:

1. Get 1 kg of zucchini - medium size.
2. Prepare 200 g of grounded meat.
3. Provide 1/2 tsp of sevenspice.
4. Provide 1/2 tsp of salt.
5. Take 1 tbsp of pine nuts.
6. You need 1 tbsp of ghee.
7. Take 1 cup of Egyptian rice.
8. Get 1 kg of yoghurt.
9. Use 1 tbsp of corn starch.
10. Provide 1 tsp of mint flakes.
11. You need 5 of garlic cloves - crushed.
12. You need 1/2 tsp of salt.
13. Take 1 tbsp of pinenuts to garnish - optional.

Steps to make Stuffed_zucchini_cooked_in_yogurt:

1. Gently wash and dry the zucchini & place in a bowl, then using a corer start by removing the inside flesh from the zucchini to create a cavity for stuffing..
2. Wash the rice & soak for 30 minutes then strain & add grounded meat, salt & spices & mix well..
3. Preheat ghee & fry the pinenuts until golden then add to the filling mix & mix well..
4. Now staft by stuffing the cored zucchini till half way full..
5. In a suitable pot, add the yoghurt & add corn starch bringing them to a boil with continuous stirring..
6. Once boiled, add the zucchini then add crushed garlic, mint flakes & simmer over low heat for approximately 2 hours or as needed until fully cooked..
7. Stir constantly to avoid the zucchini from sticking & make sure that the yoghurt covers all the zucchini.
8. Once cooked, remove from the heat and serve hot..
9. Made By: Bara'a Chougari.

Add the onion, carrot and zucchini pulp and cook until the vegetables are tender, stirring occasionally. Made this for Father's Day per husband's request. In fact my first couple experiences eating it were pretty bad. It was overcooked, chewy and not seasoned in a way that I found appealing. The filling goes into hollowed out zucchini boats, which you'll roast while you're cooking the filling.

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